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Hybrid Routine- Questions

Fitness questions? Hybrid Routine questions? Let us know! Please upvote a question if it is the same as yours. This helps others see it.

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In Progress

Straight leg twist timing#1823

Warm ups and cool downs#247

Straight Bridges Tension Headache#1821

"workout detail" window#1822

Only Six Exercises?#1727

Completed
June 2026

Pullups - stuck at level 2#1751

May 2026

Logging twists#1794

First workout - wall pull ups and knee raises#1793

resetting variations#1748

No tengo donde hacer dominadas#1788

December 2025

Can’t do next progression#1699

November 2025

Deep chest pain from dips#1671

Grip Strength routine#1673

Knee pain during twists#1670

You can help elderly and obese#1669

Bent arm planks yes, Straight arm wall planks no#1664

October 2025

Need help with my shoulder workout#1663

Famely Pro Subscription?#1657

September 2025

Active hangs#1636

Belly fat blocks knee raises#1630

Knee raises feel like I am rolling directly on my bones without cushion#1625

Duck Feet#1621

August 2025

Balance in wall bridges#1623

App warmup improvement#1620

Hand placement for horizontal pullups?#1619

How to Best Adapt Routine to 3 Days/Week?#1617

Feeling stuck#1610

Switching exercises and progression levels#1611

How to get More workouts a day?#1614

July 2025

Upper abs and obliques#1603

notes in hybrid app#1604

Neck pain horizontal pull ups#1601

Wheel Bridge Issues#1598

Neck pain during knee raises - bad form?#1592

Fix a hump#1583

June 2025

Hanging leg raises -- unable to progress above hip height#1582

App routine#1144

May 2025

increasing pull up#1576

Narrow squat#1575

Possible plateau and leg raises question#1572

One Day Split?#1573

Been in an Accident, wrist, elbows and knees got affected#1568

April 2025

Arm Workouts After Surgery#1536

Help! I lost the instructions!#1558

Arthritis and squats#1554

Diet advice#1543

March 2025

Advanced incline pushups#1531

Quick question about narrow squats#1532

Bridge progression#1065

Kinda dumb question about dumbbell bent over rows#1516

February 2025

Warm pre-routines#1177

Beginer#1175

Finding alternative ways to train obliques#1174

Leg raises progression, lower back pain#1172

What are the pre selection trainings required for US Air force. I am young girl and beginner too I don't know anything please help me.#1211

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