No tengo donde hacer dominadas#1788

No tengo donde hacer las dominadas no tengo barra y tampoco puedo salir a algún lugar hay otra forma de hacerlas ?

Hey. This is Chrys, one of the trainers at Hybrid.

Yeah, if you do not have a bar right now, that is okay. You can still build up the strength for pullups even if you are not doing actual pullups yet.

You can focus on things like table rows, towel rows if they are set up safely, and other back and grip work. If you do not have a safe way to do rows either, then for now just keep building strength in your arms, shoulders, and back until you have access to a bar.

So no, it is not exactly the same as pullups, but yes, there are still ways to make progress. The main thing is making sure whatever you use is safe.