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Arthritis and squats#1554

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I have mild arthritis in my knees. Squats can hurt. Is there something i can do to help with this?

2 years ago

I would highly recommend Wall Sits and also easing into the position as well as having something sturdy to grab once youe legs are tuckered out from holding the position. 3 sets till failure every other day to start for 1 month. Then start to work on daily progressions

2 years ago
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2 years ago
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Ok thank you

2 years ago
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2 years ago