Rest Period Between Reps#1877

I’m 67 years young and as I progress and push myself harder I’m finding that 2 1/2 minutes is not enough rest time for some movements. I know I can modify each rest period, but is there a way to change the default? Also how long is too long for a rest period?
Thanks!
Lisa

Hey! This is Chrys, one of the trainers at Hybrid Calisthenics. Yeah, you can take more rest! Try 3–5 minutes between those harder sets and see how you feel. You don’t have to rush into the next set just because the timer’s done. Give yourself enough time to keep your reps controlled. I’m not sure whether the app lets you change the default timer, so I’d need to check that part for you.