Im a high school volleyball player. Currently 166 lbs at 5'11. I want to get stronger with good endurance and I don't know which routine I should do. I also want to get more explosive if possible.

I saw this beacuse I am apart of the Facebook group. I have a gym membership and I try to go 3 times a week. I am making good progress... However I have an issue with Knee pain during leg extenstions. When I was in high school, I snapped my knee i

My mom is missing shoulder muscles that had to be removed from an accident years ago, she is consistently having rotator cuff issues however in the same area. Is there something that could be done to strengthen the surrounding areas to help offset t

I think i have an Anterior Pelvic Tilt considering even when knees up my lower back wouldn't touch the ground. Should I still do the leg raises and its variation (Im currently still unable to go beyond adv knee raises) or is there another movement I

Hi, looking for advice to mix up the routine to fit better in a busy schedule - partially time constraints due to work, partially I'm doing other exercises (Yoga, Climbing, Running) as well, and would just exhaust myself doubling up. At the moment I

I'm 15 and I have doubts about if there is anything wrong with doing the hybrid routine and pure strength routine together

Can i do one hand orizontal pulling [rows] if i prefer them? Are they still effective for back strenght as much as norma ring rows?

When I do pushups, I tend to find that I feel a lot of pressure building up in my head, which doesn't stop until i stop holding the plank position. Is this common and normal, or is there a way to alleviate it?

What is the breathing technique for Leg Raises? I feel like at the end of the set I've been holding my breath and I could be doing more if only I knew how to breath better during the set.

I seem to be struggling to get a set past 15 - 17 reps. I can do three sets at this but I have plateaued. Is this normal? Feels like I am never going to complete this excercise. I have been at this level for around 3 weeks. Thanks for any input.

I'm having trouble extending my right arm without it being painful after my last few workouts. I've been careful to try and rest my arm, but this has happened a few times after arm focused workouts. Any ways to help it heal faster or stop it from ha

Hi, i have a hard time understnad the guide pure strength. So if i do pure strength routine is it correctly understood that Every hour for 10 hours, i do 2 sets of 6 reps pushups until failure, preferable within 6 reps per set and rested for about

If we buy the premium version of the app, can we also get in touch with the instructors and share pictures of our form to get comments? Or have the ability to ask them questions about our training?

My knee pops when I do the jackknife squats. It doesn't hurt now but I wonder if it's bad and will hurt later?