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Push up form#738

When I do push up I only feel my right hand burning. So I recorded myself and realised there is a problem in my form. Can you suggest me a solution

3 years ago

Could you elaborate on what the problem is exactly? :) That way I can help better!

The usual approach would be to regress a bit; go to knee/incline pushups and improve your form, and to then progress with the proper form again

3 years ago
Changed the status to
In Progress
3 years ago

I think she can’t distribute her load on two hands equally.

3 years ago
1

That’s very much possible but just like you I could only assume at the moment - in that case it’s definitely valuable to film yourself and see if you’re going down more to one side than the other and try to adjust it

3 years ago
1