No access to a pull-up bar#1881

I rent & can’t put up any sort of pull up bar unit & don’t have a gym membership. Any alternative movements I can do to work those same muscles?

Hi Cm, until they have a chance to reply with better suggestions an initial thought was are there nearby playgrounds with any sort of bars?

A playground in late October is not a realistic option for where I live. I also work 3rd shift; kinda can’t go to a playground during the hours I’m typically awake.

Hey! This is Chrys, one of the trainers at Hybrid Calisthenics. Yeah, with the weather and your work schedule, an indoor option makes more sense! Rows with dumbbells or a securely loaded backpack can work your back and biceps without installing anything. They aren’t exactly the same as pull-ups, but they’re a solid alternative for now. What equipment do you have at home, if any?