Hello! I’m just starting out with trying to get fit, as i’ve always been very unfit. I’m a minor, if this is important to know. I’m trying to accomplish two things with my training and working out, and i’m trying to do them relatively quickly (nothing insane, i try to hold realistic expectations)
I plan on using some of the routine provided on the site and also doing some cardio stuff, and figuring diet stuff out on my own but any tips you want to give are also appreciated :-)
I want to be a motorcycle racer, and this requires a lot of strength and stamina in the core and legs since you’re racing for a while (an hour or more depending on the series and whatnot) and those muscles are used for almost the entirety of the race.
I’d love some tips / assistance in developing a routine for stamina in the legs and core, and any other tips for a beginner if you’d like to share, although it’s not necessary. thank u so much :-)!! also idk if this is too long or not within the scope of the forum but im sending it anyways