2 questions about warm ups#1863

Hi,is there a way to identify limitations, like no jumping? Jumping jacks seem to be a standard warm up but I have pain in my feet and should not jump. Also, sometimes the warm up includes one of the main exercises, such as wall push ups. Is that intentional?

Hey. This is Chrys, one of the trainers at Hybrid.

Yeah, if jumping bothers your feet, I’d just swap jumping jacks for something lower impact like marching in place or step jacks. Don’t force the jumping just because it’s in the warmup.

As far as identifying limitations in the app, I don’t think there’s a perfect way to flag something like “no jumping” right now, unfortunately.

And yep, seeing something like wall pushups in the warmup can be intentional. That’s basically a specific warmup for the movement you’re about to train, just done easier so everything’s ready to go.