Body twists#1853

Hey!

I’m really struggling to do the twists right. The first two weeks I just twisted my core with my hands pushing the ground and getting assisted with my knee, that was super easy. But I don’t think that’s how you’re supposed to do them. So I tried not using my hands that much, but I really don’t seem to be able to really “pull/push” the muscles that you need for them. Is it a lack of mind/body connection? Now I’m just trying to look back with my whole body and then holding that. But it isn’t difficult, but only because I really can’t turn that much.

Do you guys have any tips? Thanks!