Straight leg set logging#1849

When it comes to Straight leg sets it says to do 3 sers each leg and hols for so many seconds. Am i logging each time I’ve done three holds for 30 seconds or do i log 3 sets of 30 seconds? Thank you for listening.

Hey. This is Chrys, one of the trainers at Hybrid.

You’d log it as 3 sets of 30 seconds. For each set, hold one leg for 30 seconds, then switch and do the other leg for 30 seconds.

So both legs together count as one set. Once you’ve done that three times, you’re finished.

Hey. This is Chrys, one of the trainers at Hybrid.

You’d log it as 3 sets of 30 seconds. For each set, hold one leg for 30 seconds, then switch and do the other leg for 30 seconds.

So both legs together count as one set. Once you’ve done that three times, you’re finished.