
First, thank you for building this site, I love it! Second, I am curious what might be the right split of combining some low volume running (1 jog day of 3-5 miles, 1 hill sprint day, and an option Ruck of 3-4 miles) with your Hybrid calisthenics routine? I am roughly between steps 6-8 on most movement patterns, but would like to start adding in some running. Thanks!