Can you do the routine in one day as a full-body workout?#1833

Hi, the hybrid routine is suggested to be split up into 3 days. Can I do them all in one? Maybe lower the set amount if need be?

I’m a beginner to working out, and I’m planning to go swimming 3x a week since it’s summer, so I would like to have some days just as rest days.

Hey. This is Chrys, one of the trainers at Hybrid.

Yeah, you can definitely do them all in one day if that fits your schedule better.

Since you’re a beginner though, I’d probably lower the sets a bit at first and see how your body responds. Especially since you’re swimming 3x a week too.

Honestly, the best routine is the one you can actually stick to. So if doing one full-body day and swimming 3 days works better for you, I’d go with that and adjust as needed. Just don’t try to smoke yourself on that one workout day to “make up” for the split 😄