Day 1 just downloaded the app and don’t feel my best so still in bed just watching the time go by thinking if I was moving I would be heading toward my final goal#1695

Guess I just need motivation to get out of bed.

Hey. This is Chrys, one of the trainers at Hybrid.
I get that. Sometimes it’s not about discipline or a plan, it’s just about getting moving at all. You don’t need to win the day. Just aim to sit up, put your feet on the floor, and do one small thing. Momentum usually comes after you start, not before. And btw if you need help on this please let me know