Is this routine good for my body goal?#1681

Hey, I’m a total beginner (176cm 70kg)

This is basically my body goal
https://ibb.co/album/yhmZz0

Someone gave me this set of workouts 3x per week,

“do negative pullups to get to your first pullup. you need horizontal push/pull and vertical push/pull + ab work, all with progressive overload. so you might start with >horizontal rows (horizontal pull)

pushups/dips (horizontal push)
pullups (vertical pull)
pike pushups (vertical push)
hanging knee raises
decline situps

all for 4 sets of 6-12 reps. when you can do 4x12, either move on to the next part of the progression (regular pushups -> diamond pushups) or add weight with a vest/belt/backpack. train every other day or MWF if you want the whole weekend free.”

However I can’t really do any of them honestly. So I found your site and decided to have this routine 3x instead until i can progress enough

First week:

1. straight arm Planks 3x-15sec
   2.Knee on ground pushups 3x-15
   3.wall pushups 2x30
   3.knee raise 2x-10
   4.Dumbbell lateral raises (2lb) — 3×15–20
   5.wall pullups 2x-30
   6.glute bridge 2x-15

second week is progress to level 2. then 3rd 3rd week. then i’ll progress through another workout in the site.
I have a power tower and parallelts.

Apolgoies for the long post. Thank you so much for reading & your help in advance.

Link doesn’t work. tried reuploading in imgur

https://i.imgur.com/37LZeOZ.jpeg