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Question about rep count for unilateral movements#1643
Looking at the routine, I just progressed to side-staggered pushups. Level 3 says “2 sets of 20”. Is that 20 total reps, or 20 reps per side/working arm?
9 months ago
Heya! Chrys here, one of the trainers at Hybrid!
20 reps per side😉
9 months ago
Changed the status to
In Progress
9 months ago