Total exercise time?#1632

I was looking at this app for the first time and saw only a warm up + 2 exercises (3 reps) for the first day. That sounds like a pretty short exercise day. Will this increase when I continue and what is the average time spent during the exercises?

Hey. This is Chrys, one of the trainers at Hybrid.
Warmup plus two movements might not feel like much, but it’s laying the foundation. Its teaching your body the patterns, getting your joints used to the load, and helping you build consistency without burning out.

Hi,

Thanks for replying. But just to be sure: does your reply mean it will automatically increase when continuing the exercise schedule (and thus have layed the foundation)?

Of course. And yes that is correct