Training#1504

During my hybrid calisthenics routine, can I add a gym session on top of it? Some exercises overlap with the routine you provided.

POV: I love this kind of routine. It was hard at first because I hadn’t tried it before, but now I’ve adapted to it. I fully support your content

Hey! So yes, you can definitely add a gym session on top of your Hybrid Calisthenics routine. Id say just be smart about when because Since some exercises overlap, you don’t want to overtrain the same muscle groups and burn yourself out. If you’re feeling good and recovering well, you can use gym sessions to focus on areas that need extra work, like weighted movements for strength progression, machines for isolation, or even mobility work. Just keep an eye on your recovery—if you start feeling sluggish or your performance dips, you might need to adjust volume or intensity as itll likely be too much volume.