Heavily Injured Body Rehabilitation#1466

My father has a history of significant injuries and surgeries, including multiple procedures on his shoulders, knees, and back, as well as having one lung and an artificial diaphragm. He recently recovered from myocarditis and will be discharged from the hospital soon. However, he’s still struggling with his overall health, experiencing joint issues, arthritis, and being overweight.

Despite his doctors’ and physical therapists’ recommendations, he’s having trouble with low-impact exercises like no-resistance biking, walking, and navigating stairs or inclines. They’ve suggested hip, knee, and ankle replacements as a potential solution, but he’s strongly opposed to this option. He will not swim or try water aerobics.

I’m looking for alternative low-impact exercises that I can discuss with his medical team. Are there any other options that could help improve his condition? I’m open to any advice or suggestions that might be helpful.

Hmm this a good query. Given his conditions, low-impact, joint-friendly exercises that can be done in a seated or lying position might be helpful. Chair-based exercises, like seated leg lifts, seated marches, or resistance band work for the arms and legs, can strengthen muscles without stressing the joints. Gentle isometric exercises, where muscles are contracted without moving the joint, can also help maintain strength while being low-impact.

Tai chi or seated yoga could be excellent options for improving mobility, balance, and relaxation. These practices focus on controlled movements and breathing, which can be beneficial for overall health and joint function. Resistance bands are another tool Id recommend that can be used for a variety of low-impact strength exercises targeting different muscle groups without putting too much strain on his body.

Have him try these and lmk what he thinks!