Hyrid Program ( Gym + calisithenics)#1391

Can anyone help me pls?

What are you looking for exactly?

In essence it comes down to working with calisthenics for any sort of calisthenics related goals that you have in mind, and to then complement that with weightlifting exercises - the key point is not just doing the same things but once with cali and once with the gym; so there’d not be much of a point doing both pullups and lat pulldowns in the same session, over barbell overhead presses and handstand pushups etc!