Losing Weight#1355

Hi im looking to lose weight by eating better and good workouts.

Height: 5”2

Weight: 175

Sounds like a plan to me!

What do you need help with exactly Lorenzo? :)

I can give you this here as some guidance what to eat: https://hybridcalisthenics.nolt.io/1130

And just in general you should aim to be active throughout your day + have some resistance training in place to retain and build muscle and strength along the way, such as the hybrid routine for example

But yeah, let me know if you have any more specific questions that I can help you with, I’ll be happy to!