Warm-up suggestion#1339

Hi! I kindly suggest putting some hints for warming up in the app. I’m a rookie (at calisthenics and the app) and didn’t know if I should start directly with the two exercises recommended until I got here, where there are some suggestions. But it would be great if those were in the app.
Thank you! :D

Hello! Im Chrys, one of the trainers with Hybrid. Great query and of course! One of the aspects of the app we are working on currently. We also have a warm ups section on our Hybrid website you can use for now!

I have a question do I always have to do warm up and cool down I mean if the day is just the twists and bridges can I do them without doing warm up and cool down?? Thanks

Technically you dont have to warmup and cooldown for any workout buts its recommended as a warmed up muscle performs optimally and you are less likely to be injured warming up vs not. Also for cool downs, same deal regarding injury