Muscle mass#1206

Hello, I’d like to know if this routine is suitable for me. My objective is to build muscle mass. I’m not slim or overweight, but somewhere in the middle. I’m not sure about my fitness level, but I’ve done some workouts before. Another question should I start with strength program to build up strength then change to the hypotrophy porgram. Thanks in advance :)

Heya!

The hybrid routine is definitely not focused on producing as much muscle mass as possible, but it will still help you build some - especially paired with the right diet :) <- which you can read more about here: https://support.hybridcalisthenics.com/1130

I’d however also not really recommend the other two routines as a starting point, they’re moreso things to play around with down the line once you have more experience; see this here and what it leads to for some more info on how to build muscle well: https://support.hybridcalisthenics.com/1018