Sunday is my rest day. Is there a way to reset the program so that I start tomorrow Monday Dec 9 with Day 1?

This may not actually be a bug, but the week tracker at the top of the homepage (the circles with day initials in them) does not behave in a way that is intuitive to me. The circle for the current day of the week is highlighted with a brighter circl

My father has a history of significant injuries and surgeries, including multiple procedures on his shoulders, knees, and back, as well as having one lung and an artificial diaphragm. He recently recovered from myocarditis and will be discharged fro

Basically, I'm a 16 year old girl! I have back issues and it's nothing serious but it's cuz of my stress! Tho it hurts a lot, but I have been wanting to lose my stubborn belly fat! But the thing is, everytime I try exercising my back hurts. I don't

Hello there, I have a problem when it comes to squating even with low weight or close to no weight too. When performing a squat I have two problems where one of them being a stinging pain in my lower back and the other is that I shift on one side wh

This is my workout... Is it any good? Bicep Curls x70 Lateral Raises x30 Hammer Curls x50 Pushups x10 Hanging 20s (i cant do pullups) Jump rope (x500 for a day)

Hey! I'm looking for core exercises that work well for me. Things I've tried that don't work well for me: * Leg raises: I've worked on these for years and I always have a lot of difficulty with I think a lack of hip, hamstring or calf flexibilit

For some exercises, like push-ups and leg raises I can do 20 (10) without that much effort but it's hard to go beyond that. Adding reps is just a matter of patience or there are some tricks?

When I found out about the routine, I could do ~seven pullups with okay form. However, I wanted to start at the beginning and did all the easier forms, and have been stuck at jackknife pullups for months now - don't seem able to get past 12 + 9 + 8

In your Video honest advice for fitness beginners, you made it sound like you shouldn't mix weight training and calisthenics, which I currently do. I have been making progress but do you think doing that is slowing me down? I enjoy the weight liftin

I had suffered the bulk of this gentetic and chronic issue at the start of this year. After suffering a severe several hour long panic attack, taht hospitalized me and then left me 3 months completely bedridden. Then followed by 6 months of light mo

So an issue i have is since i live in a condo, i dont really have a space for pull-ups. Is there an alternative exercise, or piece of equipment that could help?

Hello, my name is Israel. I was wondering if you could give me any suggestions. I would eventually want to become certified as a personal trainer helping those over 50. However I'd like to do it as a online trainer. Are there any certs that are rec

It is my first time working out in a systematic manner. I haven't worked out in years (COVID, and quarantine blues being the reason) I started exercising 2 days ago. Pushed through nice. But here's the catch, my body HURTS . I am young and don't k